Counselling for

EXPATS & GLOBAL NOMADS

Helping you take care of your mental health abroad

 

You may have landed here because…

… you’re going through an impactful life transition on top of living abroad like divorce, pregnancy, career gap, your kids moving out, or a recent difficult medical diagnosis.

… you or your family have been struggling with saying goodbye, adaptation, guilt, or loneliness in a new home.

… you’re tired of feeling like your real life is in suspension until you move back home.

… you feel like you lost part of yourself while moving around

… or maybe it’s just been hard lately, you’ve been feeling low, anxious, and not able to cope.

You might try to cope by trying to pretend everything is ok…

… because you believe you have to be strong for your family close by or far away.

… because you don’t know why you are feeling that way when your life looks like a holiday on Instagram.

… because you feel like you simply should be able to cope

And you may have been numbing your feelings by making yourself busy all the time, maybe over-drinking, over-eating, shopping, and scrolling to take your mind off your worries.

How Counselling can help

You need a space where you are allowed to talk safely about what’s been difficult, your contradictory feelings, concerns, and doubts.

So you can find your answers, understand your journey, grieve your losses and build a bridge between who you were and who you are now.

And most important, feel better wherever you are.

Book a Free Introductory Call

In my experience working with expats and global nomads,

I’ve noticed that people secretly struggle for a long time before they reach out for help.

I’ve also come to see how having a beautiful international life doesn’t shield you from living with shame, envy, and guilt.

I’ve discovered that it is so common to live in fear of losing loved ones far away and regretting not spending more time with them.

I’ve observed the real impact of the loss of the many lives you could have lived.

  • What if we had stayed?

  • What if I had continued to work?

  • What if I had given that relationship a chance?

I’ve seen how saying so many goodbyes can impact your relationships and how close you let people in.

But I’ve also witnessed…

… that as you build your internal strengths and learn to regulate your emotions, you start to find stable ground to sustain you through your transitions and through difficult times when they come.

In my work, I combine my professional training, my personal experience of living and raising kids abroad, and my career change while moving around to create a supportive space that allows you to safely explore your questions and struggles.

Fees

€ 100 per 50 minute session

Payable from any location via a link before each session.

Let’s Talk!